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Omega 369 when is the best time to take it?

I just got my Omega 3-6-9 and I was wondering if it matters when you take it? AM or PM? Does anyone get the fish burps with it? Just wondering. I went to a Chiroprator/Acupuncturist this week. She...

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Re: Omega 369 when is the best time to take it?

I take a very expensive Omega 3.6.9 suppliment because it is the best, most pure form of Omega I've found and use it in the morning. I have also used crushed flax seed on my cereal.

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Re: Omega 369 when is the best time to take it?

Thanks for your reply. I was told to buy Metagenics brand or Nordi Naturals brand because of their purity. I bought the Nordic Naturals complete Omega 3-6-9 and a Metagenics B-complex from my...

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Re: Omega 369 when is the best time to take it?

Liz, I have heard good things about metagenics. My chiro also sells them, you are right on the expensive part! Flax seed is another form of omega. Heather

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